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the STAR Session Interview
"Tools to help you get started, getting happy, today!"
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Kyle and Rebecca
Writers, Bloggers, Life Coaches
As you were reading "the ABC's to a Happy Life!" you will have noticed, and I made mention of, a tool to help you learn how to properly process any Situation. It may be helpful to go back again to the STAR Session Interview technique, and apply it to specific scenarios.
Expanding on what we learned in a previous chapter, the SSI technique is simply applying a type of Cognitive Behavioral Therapy/Analysis, as a guide or a method to Connecting on a deeper or more cognitive level. I like the Miriam Webster definition for Cognitive which says this:
“Cognitive: of, relating to, being, or involving conscious intellectual activity (thinking, reasoning, or remembering)”
This technique is used, in one form or another, by virtually every Cognitive Therapist, Psychologist, Life Coach etc. practicing today.
Different people, different organizations even, give it different names to fit their system, but it is essentially the same." (from "the ABC"s to a Happy Life" )
Click on the Buttons below to download the Tools
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the STAR Session Interview Instruction Manual
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the STAR Session Interview (SSI) Worksheet or
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the STAR Session Self Interview (SSSI) Worksheet
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We're here to help
The tools above are a free resource we offer on this website. We plan to add many more resources to help you on your journey in the near future. We do understand, however, that some times, some people, just need to connect and interact with a real person, one on one. If that's you, then we want to make ourselves available to help you get started, to understand and to learn how to use the tools and how to apply all the principles and techniques laid out in
"the ABC's to a Happy Life!"
So while we're not actively promoting "one on one" coaching sessions at this time, we do want to be there for those who really want or need that service. Again, if that's you, drop us a line and we will see what we can do to get you set up with a personal coaching session .
Have a Happy Life!
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